Response to Joyce Schneider

Here's a question tweet'd to me by Ms. Schneider (@JoyceSchneider1):

"Do u have advice 4 folks who r just starting, esp those who r older & may have joint pain?"

Good question... I had actually intended to fully research on this since I've been meaning to get my folks to start working out. Apart from that, I also would like to explore that topic a bit more on here.

Quite frankly I am a bit embarrassed in that I am unable to answer you straight away; but rather grateful more so because you've pointed out a topic that I have missed out.

So I trawled the web and on the first page of Google, I found this:

Source: www.TurbulenceTraining.com

and this:

Source: www.BurnTheFat.com/faqs

So, it never is too late to start getting in shape!

There must be loads of other information on this and I do intend to start my research shortly. I hope to be able to come back to you and say: Hiya, Ms. Joyce! Here's the info you requested...

Thanks again for visiting and hope to hear from you again soon!

Take care!


P.S.

Lovin' your site, by the way...Quite insightful...Cheers!