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BEFORE YOU READ ON...

Lose The Flab Now: Weight-Loss Friendly Recipe: DELI CRAB SALAD

6 oz. imitation crab meat
2 Tbsp. light mayo
Chopped green onion or chives
1/2 to 1 tsp. mustard
1/4 cup fat free sour cream
onion powder (to taste)
salt and pepper (to taste)
1 cup cooked macaroni noodles


Cook noodles and measure out 1 cup. Run cold water over the noodles to chill them.
Mix the shredded or diced crab pieces with the pasts. Mix in green onions or chives. In
a separate bowl, mix remaining ingredients. Pour sauce over pasta mixture and stir
well. Put it in the fridge for a few hours or overnight to let the flavors blend.


2 big servings


Tips: You can also add other things liked chopped celery, and you can serve it on
lettuce leaves to make it look fancy. The last time I made it, I used Trader Joe's Lemon
Mayonnaise, which is kind of spicy, to add more zip. You could also use a sharp
mustard.
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